Printable PDF
7-Day Stress Less Planner
Seven days of simple prompts, activities and planning pages to help you slow things down and build a calmer routine.
Free
A ten-page printable set: a cover, a short how-to page, seven daily pages and an end-of-week reflection page. Each day has one prompt to write about, one small activity to try, a loose plan for the day and a dot-grid box for everything else on your mind. Supplied as two PDFs — A4 and US Letter — and designed to print cleanly in black and white on ordinary paper.
The details
- 10 printable pages
- PDF file, sized for A4 and US Letter
- Prints cleanly in black and white
- For personal use — see the terms for the full licence
Please note
This is a planning and reflection tool for everyday use. It is not a medical or diagnostic product and does not treat any condition.