Terms & Conditions
By using this website, you agree to these terms. We have written them to be as clear and readable as possible.
About these terms
These Terms and Conditions apply to your use of howcanirelievestress.com and any products or services offered through it. By accessing the site or making a purchase, you agree to be bound by them. If you do not agree, please do not use the site.
Who we are
How Can I Relieve Stress? is an informational website about everyday stress relief. References to "we", "us", and "our" throughout these terms refer to the operator of howcanirelievestress.com.
Permitted use of this site
You may use this site for personal, non-commercial informational purposes. You agree not to:
- Copy, reproduce, or republish site content without our written permission
- Scrape, crawl, or harvest content from the site in bulk
- Use the site in any way that could damage, disable, or impair it
- Attempt to gain unauthorised access to any part of the site or its systems
- Use the site for any unlawful purpose
Intellectual property
All content on this site — including text, images, graphics, and downloadable files — is owned by or licensed to How Can I Relieve Stress? and is protected by copyright. You may not reproduce or distribute our content without our express written permission, except for personal, non-commercial use such as saving a page for your own reading.
Licence for purchased printable PDFs
When you purchase a printable PDF or other digital resource from us, you receive a personal, non-commercial licence to download, print, and use it for yourself and your immediate household. This is our standard licence and it applies to all digital products sold on this site unless otherwise stated at the point of sale.
Under this licence you may not:
- Resell, redistribute, or share the file with anyone outside your household
- Use the product for commercial purposes — for example, printing copies to sell or including it in a paid service
- Upload the file to any sharing platform, course, or marketplace
- Remove or alter any copyright notices
If you would like a commercial or extended licence, please contact us to discuss.
Digital products
Printable products are delivered as digital downloads. Once payment is confirmed, the file is made available to you immediately, either as a direct download or by email.
Digital products are licensed for your own personal, non-commercial use. You may print as many copies as you like for yourself and your household. You may not resell them, redistribute them, share the files publicly, or include them in anything you sell.
Where a checkout is operated by a third-party provider, that provider's own terms and consumer-protection policies also apply to your purchase, alongside any statutory rights you have under the consumer law of your country.
Third-party links
This site contains links to external websites and resources. We are not responsible for the content, accuracy, or privacy practices of those sites. A link does not mean we endorse the linked site. You visit external sites at your own risk.
Affiliate relationships
Some links on this site are affiliate links. See our Affiliate Disclosure for full details. The existence of an affiliate relationship does not affect the accuracy of any information we publish.
Disclaimer of warranties
This site and its content are provided "as is" and "as available" without warranties of any kind, express or implied. We do not warrant that the site will be uninterrupted, error-free, or free of viruses. We do not warrant the accuracy, completeness, or usefulness of any information on the site. Nothing on this site constitutes medical, psychological, or professional advice.
Limitation of liability
To the fullest extent permitted by applicable law, we will not be liable for any indirect, incidental, consequential, or punitive damages arising from your use of this site or its content, including any decisions you make based on information published here. Our total liability for any claim arising out of your use of the site will not exceed the amount you paid to us in the twelve months preceding the claim, if anything.
Changes to these terms
We may update these terms from time to time. When we do, we will update the date shown at the top of this page. Continued use of the site after changes are posted means you accept the updated terms. We encourage you to review this page periodically.
Governing law
These terms are governed by the laws of the country where this site is operated. Any disputes will be subject to the exclusive jurisdiction of the courts of that same country.
Questions about these terms
If you have any questions about these Terms and Conditions, please contact us or email hello@howcanirelievestress.com.