Free download
Get your free 7-Day Stress Less Planner
Seven days of simple prompts, activities and planning pages designed to help you slow things down and create a calmer routine. One page per day — that's the whole idea.
What's inside
- Seven daily pages. Each one has a prompt to write about, one small activity to try, and space for the day's three priorities
- A dot-grid box on every page for everything else rattling around in your head
- An end-of-week reflection page for noticing what actually helped — and what didn't
- Ten pages in total, including a short how-to-use page
- Two versions in the download: A4 and US Letter, both set to print cleanly in black and white on ordinary paper
What it isn't
It isn't a mood tracker, a symptom diary or an assessment of any kind. There is nothing to score and nothing to diagnose. It's a planning and reflection tool for ordinary busy weeks.
Who it's for
Anyone having a stretch of busy, overloaded days who wants something simple and paper-based rather than another app. It is a planning and reflection tool, not a treatment for anything.
Free download
Send me the free planner
Pop your details in below and the download link will be emailed straight over. You'll also get occasional new ideas and printables — unsubscribe in one click.
No spam. Unsubscribe in one click. Read our privacy policy.